Is ASDA Sweet Chilli Flavour Crunch Mix 150g Dairy Free?

Ingredients

Peanuts (61%), Rice, Sunflower Oil, Rapeseed Oil, Potato Starch, Sugar, Modified Maize Starch, Maize Starch, Salt, Tapioca Dextrin, Tapioca Starch, Soy Sauce [Water, Soya Beans, Salt, Wheat Flour], Wheat Starch, Onion Powder, Garlic Powder, Thickener (Acacia Gum), Rice Flour, Soy Sauce Powder [Soya Beans, Salt, Spirit Vinegar Powder], Yeast Extract, Colours (Paprika Extract, Curcumin), Paprika, Maltodextrin, Chilli Powder, Tomato Powder, Stabiliser (Potassium Chloride), Parsley, Acidity Regulator (Citric Acid), Cayenne Pepper Extract, Flavouring, Ginger Powder, Coriander Seeds, Liquorice Powder, Fennel Seeds, Rosemary Extract, Capsicum Extract, Antioxidant (Tocopherol-Rich Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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