Is Catalina Crunch Keto Friendly Traditional Crunch Mix Dairy Free?

Ingredients

Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Baking Powder, Guar Gum, Calcium Carbonate, Caramel Color), Pecans, Cashews, Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour. Tapioca Starch, Sea Salt, Cane Sugar, Water High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), High Oleic Sunflower Oil, Seasoning (salt, Sugar Whey Powder, Molasses Powder, Garlic Powder Corn Maltodextrin, Onion Powder, Dry Milk, Natural Flavor, Vinegar Powder, Sunflower Oil, Silicon Dioxide Phosphate. Contains: Milk, Cashews, Pecans. Processed In A Facility That Process Peanuts, Milk And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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