Is Catalina Crunch Keto Friendly Traditional Crunch Mix Gluten Free?

Ingredients

Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Baking Powder, Guar Gum, Calcium Carbonate, Caramel Color), Pecans, Cashews, Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour. Tapioca Starch, Sea Salt, Cane Sugar, Water High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), High Oleic Sunflower Oil, Seasoning (salt, Sugar Whey Powder, Molasses Powder, Garlic Powder Corn Maltodextrin, Onion Powder, Dry Milk, Natural Flavor, Vinegar Powder, Sunflower Oil, Silicon Dioxide Phosphate. Contains: Milk, Cashews, Pecans. Processed In A Facility That Process Peanuts, Milk And Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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