Is Catalina Crunch Keto Friendly Traditional Crunch Mix Vegan?

Ingredients

Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Baking Powder, Guar Gum, Calcium Carbonate, Caramel Color), Pecans, Cashews, Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour. Tapioca Starch, Sea Salt, Cane Sugar, Water High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), High Oleic Sunflower Oil, Seasoning (salt, Sugar Whey Powder, Molasses Powder, Garlic Powder Corn Maltodextrin, Onion Powder, Dry Milk, Natural Flavor, Vinegar Powder, Sunflower Oil, Silicon Dioxide Phosphate. Contains: Milk, Cashews, Pecans. Processed In A Facility That Process Peanuts, Milk And Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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