Is ASDA Sweet Chilli Houmous Dairy Free?
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Ingredients
cooked chickpeas, chickpeas, water, rapeseed oil, sesame seed paste, sugar, concentrated lemon juice, white wine vinegar, chilli sauce, red chilli paste (chilli peppers, salt, acetic acid, (potassium sorbate)), red chilli puree (red bell peppers, salt, chilli peppers), salt, (acetic acid), water, antioxidant (citric acid)), garlic puree, cornflour, salt, chilli powder, potassium sorbate), cumin, oregano, garlic powder for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.