Is ASDA Sweet Chilli Houmous Gluten Free?
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Ingredients
cooked chickpeas, chickpeas, water, rapeseed oil, sesame seed paste, sugar, concentrated lemon juice, white wine vinegar, chilli sauce, red chilli paste (chilli peppers, salt, acetic acid, (potassium sorbate)), red chilli puree (red bell peppers, salt, chilli peppers), salt, (acetic acid), water, antioxidant (citric acid)), garlic puree, cornflour, salt, chilli powder, potassium sorbate), cumin, oregano, garlic powder for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.