Is ASDA Sweet Chilli Houmous Low FODMAP?
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Ingredients
cooked chickpeas, chickpeas, water, rapeseed oil, sesame seed paste, sugar, concentrated lemon juice, white wine vinegar, chilli sauce, red chilli paste (chilli peppers, salt, acetic acid, (potassium sorbate)), red chilli puree (red bell peppers, salt, chilli peppers), salt, (acetic acid), water, antioxidant (citric acid)), garlic puree, cornflour, salt, chilli powder, potassium sorbate), cumin, oregano, garlic powder for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.