Is ASDA Sweet Potato Falafels 220g GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- garlic puree
- black pepper
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sweet Potato (48%), Cooked Chickpeas (24%) [Chickpeas, Water], Onions (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Wheat Gluten, Spices [Cumin Powder, Cumin Seeds, Coriander Powder, Black Pepper, Turmeric, Cinnamon Powder], Parsley, Lemon Juice from Concentrate, Maize Starch, Garlic Purée, Salt, Stabiliser (Methyl Cellulose), Raising Agent (Ammonium Carbonates), Colour (Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
ASDA Sweet Potato Falafels 220g is available at 1 retailer
About this product
Snack · Patty