Is ASDA Taco Kit Crunchy 313g Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
paprika extract
red bell pepper powder
smoked paprika
paprika
jalapeno peppers
red peppers
green peppers
+1 more

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Taco Shells (63%) [Cornflour, Sunflower Oil, Stabiliser (Guar Gum)], Salsa (30%) [Tomatoes, Water, Onions, Tomat Paste, Sugar, Green Peppers, Red Peppers, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Cumin Powder, Acetic Acid, Coriander Powder, Coriander Leaf, Black Peppercorns, Flavouring], Seasoning Mix [Paprika, Garlic Powder, Maltodextrin, Cumin, Onion Powder, Salt, Red Bell Pepper Powder, Coriander, Smoked Paprika, Chilli Powder, Paprika Extract, Sugar]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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