Is ASDA Taco Mixed Beans in a Spicy Tomato Sauce 395g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
cayenne pepper
tomato puree

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Beans (43%) [Red Kidney Beans, Pinto Beans, Cannellini Beans, Haricot Beans, Black Eyed Beans], Water, Tomato Purée (22%), Red Peppers, Onions, Sugar, Modified Maize Starch, Salt, Yeast Extract, Black Pepper, Cayenne Pepper, Black Pepper Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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