Is ASDA Tex-Mex Chilli Beef Burrito Vegan?
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Ingredients
Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt], Cooked White Rice (18%) [Water, White Rice], Minced Beef (18%), Onions, Tomato Passata, Black Turtle Beans (5%), Red Kidney Beans (4%), Green Peppers (3%), Red Peppers (3%), Yellow Peppers (3%), Sweetcorn, Tomato Paste, Spices, Brown Sugar, Rapeseed Oil, Garlic Purée, Cornflour, Coriander Leaf, Red Wine Vinegar, Chipotle Chilli Paste, Lime Juice from concentrate, Onion Powder, Jalapeño Peppers, Cane Molasses, Salt, Hardwood Smoked Syrup [Water, Sugar], Caramelised Sugar Syrup .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.