Is ASDA The Bakery at So sweet Raspberry & Milk Chocolate Mallow Pie 295g Low FODMAP?

Ingredients

Seedless Raspberry Jam (25%) [Glucose-Fructose Syrup, Raspberry Purée Concentrate, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring], Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Glucose Syrup, Vegetable Oils [Palm, Rapeseed], Water, Glucose-Fructose Syrup, Milk Chocolate Shavings (2%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Maize Starch, Egg White Powder, Modified Potato Starch, Freeze Dried Raspberry Pieces, Citric Acid, Dried Egg White, Flavouring, Stabiliser (Diphosphates), Acetic Acid, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice