No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE CHOCOLATE RASPBERRY SWIRLS IN WHITE CHOCOLATE ICE CREAM, DIPPED IN RICH MILK CHOCOLATE THEN DRIZZLED IN DARK CHOCOLATE ICE CREAM BARS, WHITE CHOCOLATE RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Frozen dessert bars featuring tangy berry swirls within a creamy base, enclosed by a smooth, brittle coating and finished with a subtle darker drizzle. Reviewers note pleasing balance of sweet and tart, contrasting textures, portioning for snacks or gatherings, occasional concerns about portion size and melting during transport or delivery.

Ingredients

White Chocolate Ice Cream: Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolks, Natural Flavor, Cocoa Butter, Milk Chocolate And Vegetable Oil Coating: Milk Chocolate (Sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil, Raspberry Swirl: Raspberry Puree, Water, Lemon Juice Concentrate, Pectin, Natural Flavor, Dark Chocolate And Vegetable Oil Dazzle: Dark Chocolate (Sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? WHITE CHOCOLATE RASPBERRY SWIRLS IN WHITE CHOCOLATE ICE CREAM, DIPPED IN RICH MILK CHOCOLATE THEN DRIZZLED IN DARK CHOCOLATE ICE CREAM BARS, WHITE CHOCOLATE RASPBERRY | Spoonful