Is ASDA the Deli Honey & Chilli Olives with Ibérico Cheese 150g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pitted Green Olives (65%) [Green Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid)], Ibérico Cheese (20%) (Cow's Milk, Goat's Milk, Ewe's Milk), Honey Glaze [Water, Baker's Honey, Brown Sugar [White Sugar, Molasses], Lemon Juice, Unsalted Butter (Milk), Cornflour, Salt, Red Peppers, Acidity Regulator (Citric Acid), Black Pepper, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Rapeseed Oil, Red Chillies, Spices, Acidity Regulator (Lactic Acid), Salt, Garlic Powder, Oregano
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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