Is ASDA Thick Pork Lunch Tongue Slices Low FODMAP?
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Ingredients
Pork Tongue, Salt, Sugar, Stabilisers (Diphosphates, Triphosphates, Polyphosphates), Gelling Agent (Carrageenan), Sodium Nitrate), Antioxidant (Sodium Ascorbate), Made With 115G Of Pork Tongue Per 100G Of Finished Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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