Is ASDA Thin Stonebaked Spicy Meat Feast Pizza Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Tomato Sauce (19%) [Tomatoes, Tomato Purée, Cornflour, Sugar, Acidity Regulator (Citric Acid), Oregano, Black Pepper], Mozzarella Cheese (Milk) (14%), Water, Mild Cheddar Cheese (Milk) (7%), Mini Pepperoni (7%) [Pork (97%), Salt, Dextrose, Chilli Powder, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Anise Powder, Paprika Extract, Garlic Powder, Sugar, Pepper Extract, Preservative (Sodium Nitrite),Ginger Extract], Spicy Minced Beef (7%) [Minced Beef (68%), Water, Dextrose, Cornflour, Spirit Vinegar, Paprika, Onion Powder, Cumin, Garlic Powder, Tomato Purée, Tomato Powder, Salt, Garlic Purée, White Onions, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper, Red Peppers, Flavouring, Coriander, Barley Malt Extract, Black Pepper, Raising Agent (Ammonium Carbonates)], Green Chillies (3%), Red Chillies (3%), Rapeseed Oil, Yeast, Dextrose, Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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