Is ASDA Three Cheese & Garlic Flatbread Gluten Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin , Thiamin (B1)), Water, Extra Mature Cheddar Cheese (Milk), Unsalted Butter (Milk), Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Vitamin A Palmitate, Vitamin D, Flavouring, Colour (Carotenes)), Durum Wheat Semolina, Mozzarella Cheese (Milk), Rapeseed Oil, Roasted Garlic, Medium Fat Hard Cheese (Milk), Sugar, Extra Virgin Olive Oil, Salt, Parsley, Yeast, Garlic Puree, Cheese Powder (Milk), Concentrated Lemon Juice
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.