Is ASDA Three Cheese & Garlic Flatbread Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin , Thiamin (B1)), Water, Extra Mature Cheddar Cheese (Milk), Unsalted Butter (Milk), Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Vitamin A Palmitate, Vitamin D, Flavouring, Colour (Carotenes)), Durum Wheat Semolina, Mozzarella Cheese (Milk), Rapeseed Oil, Roasted Garlic, Medium Fat Hard Cheese (Milk), Sugar, Extra Virgin Olive Oil, Salt, Parsley, Yeast, Garlic Puree, Cheese Powder (Milk), Concentrated Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.