Is ASDA Tikka Masala Curry Paste Dairy Free?
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Ingredients
Water, Tomato Purée Concentrate, Ground Coriander 2% Coriander Leaf (5%), Rapeseed Oil, Garlic Purée (3%), Ginger Purée (3%), Onion Powder, Garam Masala [Coriander, Cassia, Allspice, Cumin, Ginger, Coves, Nutmeg, Dill, Fennel, Black Pepper, Mace, Chili Powder], Salt, Ground Cumin, Ground Fennel, Turmeric, Sugar, Acidity Regulator (Lactic Acid), Sound Fenugreek, Ground Cardamom, Colour (Paprika Extract), Paprika, Ground Black Pepper, Barley Malt Extract, Preservative (Potassium Sorbate) For allergens, including Cereals containing Gluten ingredients in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.