Is ASDA Tikka Masala Curry Paste Vegan?
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Ingredients
Water, Tomato Purée Concentrate, Ground Coriander 2% Coriander Leaf (5%), Rapeseed Oil, Garlic Purée (3%), Ginger Purée (3%), Onion Powder, Garam Masala [Coriander, Cassia, Allspice, Cumin, Ginger, Coves, Nutmeg, Dill, Fennel, Black Pepper, Mace, Chili Powder], Salt, Ground Cumin, Ground Fennel, Turmeric, Sugar, Acidity Regulator (Lactic Acid), Sound Fenugreek, Ground Cardamom, Colour (Paprika Extract), Paprika, Ground Black Pepper, Barley Malt Extract, Preservative (Potassium Sorbate) For allergens, including Cereals containing Gluten ingredients in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.