Is ASDA Tikka Masala Curry Paste Vegetarian?
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Ingredients
Water, Tomato Purée Concentrate, Ground Coriander 2% Coriander Leaf (5%), Rapeseed Oil, Garlic Purée (3%), Ginger Purée (3%), Onion Powder, Garam Masala [Coriander, Cassia, Allspice, Cumin, Ginger, Coves, Nutmeg, Dill, Fennel, Black Pepper, Mace, Chili Powder], Salt, Ground Cumin, Ground Fennel, Turmeric, Sugar, Acidity Regulator (Lactic Acid), Sound Fenugreek, Ground Cardamom, Colour (Paprika Extract), Paprika, Ground Black Pepper, Barley Malt Extract, Preservative (Potassium Sorbate) For allergens, including Cereals containing Gluten ingredients in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.