Is ASDA Tikka Masala Spice & Simmer Curry Sauce Vegetarian?
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Ingredients
tikka masala sauce: tomatoes, onions, low fat yogurt (milk), single cream (milk), water, tomato paste, modified maize starch, garlic puree, ginger puree, paprika powder, sugar, concentrated lemon juice, rapeseed oil, garam masala (coriander, cumin, cassia, black pepper, star anise, ginger, green cardamom, pimento, black cardamom, cloves, bay leaf, nutmeg), coriander leaf, coriander powder, cumin, green cardamom, smoked paprika, salt, cinnamon, fenugreek, turmeric, colour (paprika extract), acidity regulator (citric acid), black pepper, chilli powder, spice cap: paprika, coriander seeds, cassia, cloves, fenugreek leaf for allergens, see in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.