Is ASDA Toffee Hoops Split Pot Yogurt Low FODMAP?
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Ingredients
yogurt (milk), milk chocolate coated cereal hoops, milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder (milk), emulsifier (soya lecithins), flavouring), rice flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), wheat starch, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), glucose syrup, glazing agent (acacia gum), cocoa butter), sugar, rice starch, caramel (sugar, water), colour (plain caramel), flavouring, salt, milk caramel (glucose-fructose syrup, sugar, sweetened condensed milk (milk, sugar), water), concentrated lemon juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.