Is SALTED CARAMEL CRUNCH CARAMEL LOW-FAT GREEK YOGURT WITH PRETZELS, MILK CHOCOLATE, & TOFFEE PIECES, SALTED CARAMEL CRUNCH Low FODMAP?
Description
Smooth, tangy base with pronounced sweet-salty caramel notes and crunchy mix-ins providing brittle contrast. Commonly enjoyed as a snack, quick dessert, or accompaniment to fruit and granola. Reviewers praise the texture and flavor balance but sometimes report uneven mix-in distribution and an occasionally overly sweet finish and inconsistent chunk sizes.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- milk
- cultured pasteurized nonfat milk
- malted barley flour
- natural flavors
- unbleached wheat flour
- lowfat yogurt
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Smooth, tangy base with pronounced sweet-salty caramel notes and crunchy mix-ins providing brittle contrast. Commonly enjoyed as a snack, quick dessert, or accompaniment to fruit and granola. Reviewers praise the texture and flavor balance but sometimes report uneven mix-in distribution and an occasionally overly sweet finish and inconsistent chunk sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Evaporated Cane Sugar, Unbleached Wheat Flour, Cane Sugar, Cocoa Butter, Chocolate Liquor, Milk, Caramelized Syrup, Caramel Color, Natural Flavors, Malted Barley Flour, Salt, Organic Soybean Oil, Guar Gum, Locust Bean Gum, Fruit Pectin, Organic Soy Lecithin, Baking Soda, Vanilla Extract, Lemon Juice Concentrate. Contains: Milk, Wheat, and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
SALTED CARAMEL CRUNCH CARAMEL LOW-FAT GREEK YOGURT WITH PRETZELS, MILK CHOCOLATE, & TOFFEE PIECES, SALTED CARAMEL CRUNCH is available at 24 retailers
About this product
Yogurt · Pouch