Is Two Good Low Fat Lower Sugar Vanilla Greek Yogurt - 32oz Tub Low FODMAP?
Description
This 32oz tub of low fat vanilla Greek yogurt is highly regarded by people for its flavor and low sugar content. It is a popular choice among individuals who appreciate its ability to not upset their stomach. Many consumers also enjoy adding granola to enhance their yogurt experience. With its positive reputation and emphasis on health-consciousness, this yogurt is praised as one of the best options available.
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Why it's not low FODMAP
- cultured reduced fat milk
cultured reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
This 32oz tub of low fat vanilla Greek yogurt is highly regarded by people for its flavor and low sugar content. It is a popular choice among individuals who appreciate its ability to not upset their stomach. Many consumers also enjoy adding granola to enhance their yogurt experience. With its positive reputation and emphasis on health-consciousness, this yogurt is praised as one of the best options available.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Reduced Fat Milk, Water, Less Than 1% Of Natural Flavors, Lemon Juice Concentrate, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Fruit And Vegetable Juice Concentrate (For Color), Vitamin D3, Active Yogurt Cultures (L, Bulgaricus, & S, Thermophilus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Two Good Low Fat Lower Sugar Vanilla Greek Yogurt - 32oz Tub is available at 18 retailers
About this product
Yogurt · Spreadable