Is Chobani, Yogurt Greek Vanilla Blended Non Fat, 5.3 Ounce Low FODMAP?
Description
Single-serve 5.3-ounce cup delivers smooth, creamy vanilla-flavored yogurt with a thick, spoonable consistency. Commonly eaten for breakfast or snacks, stirred into oats, spread on toast, or blended into smoothies. Customer reviews frequently praise texture and portability; some note varying sweetness levels and occasional packaging concerns and report occasional freshness concerns.
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Description
Single-serve 5.3-ounce cup delivers smooth, creamy vanilla-flavored yogurt with a thick, spoonable consistency. Commonly eaten for breakfast or snacks, stirred into oats, spread on toast, or blended into smoothies. Customer reviews frequently praise texture and portability; some note varying sweetness levels and occasional packaging concerns and report occasional freshness concerns.
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Cane Sugar, Water, Vanilla Natural Flavors, Fruit Pectin, Guar Gum, Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei And L, Rhamnosus, Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Bifidus And L, Casei And L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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