No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Milk Chocolate Squares with Caramel Filling, 5.32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ghirardelli Milk Chocolate Squares with Caramel Filling is a delightful treat featuring slow-melted milk chocolate and a luscious caramel center. The 532 oz pack offers an abundance of these delectable squares. Known for its great taste, this chocolate is highly regarded by many who have experienced it. With its rich flavor and smooth texture, Ghirardelli Milk Chocolate Squares with Caramel Filling is a delightful indulgence that is sure to satisfy any chocolate lover's cravings.

Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq As, Vanilla

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Ghirardelli Milk Chocolate Squares with Caramel Filling, 5.32 oz is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerAmazon

About this product

Candy · Piece

Flavor
ChocolateySweetRich
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Ghirardelli Milk Chocolate Squares with Caramel Filling, 5.32 oz | Spoonful