Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ghirardelli Chocolate Baking Chips Premium Bittersweet Chocolate 60% Cacao - 10 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Ghirardelli Chocolate Baking Chips Premium Bittersweet Chocolate 60% Cacao 10 oz is a popular choice among chocolate enthusiasts. These chocolate chips are known for their rich flavor, which adds an extra special touch to baked goods like chocolate chip cookies. People love using these chips for baking, as they enhance the overall taste of their creations. With an extra richness in flavor, these chocolate chips are a favorite among many. Overall, Ghirardelli Chocolate Baking Chips Premium Bittersweet Chocolate 60% Cacao 10 oz is a beloved product that delivers on its promise of deliciousness for baking enthusiasts.

Ingredients

Bittersweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.