Is ASDA Tomato and Chilli Stir in Sauce Gluten Free?

Ingredients

Tomatoes, Tomato Puree Concentrate, Water, Red Chillies, Rapeseed Oil, Basil, Red Peppers, Sugar, Lemon Juice From Concentrate, Roast Onion Stock (Onion Juice Concentrate, Water, Yeast Extract, Onion Extract, Toasted Onion Powder, Sugar), Modified Maize Starch, Salt, Garlic Puree, Roasted Garlic Puree, Acidity Regulator (Citric Acid), Chilli Powder, Ground Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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