Is ASDA Tomato and Chilli Stir in Sauce Vegan?

Ingredients

Tomatoes, Tomato Puree Concentrate, Water, Red Chillies, Rapeseed Oil, Basil, Red Peppers, Sugar, Lemon Juice From Concentrate, Roast Onion Stock (Onion Juice Concentrate, Water, Yeast Extract, Onion Extract, Toasted Onion Powder, Sugar), Modified Maize Starch, Salt, Garlic Puree, Roasted Garlic Puree, Acidity Regulator (Citric Acid), Chilli Powder, Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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