Is ASDA Tomato & Garlic Flatbread 250g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

unsalted butter
milk
diglycerides of fatty acids
calcium carbonate

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, SunBlush® Tomato Relish (10%) [Water, Sugar, SunBlush® Tomatoes (13%) [Tomatoes, Canola Oil, Salt, Garlic Powder, Oregano], Tomatoes, Red Wine Vinegar, Cornflour, Apples, Dried Onion, Tomato Paste, Salt, Gherkins, Spirit Vinegar, Cayenne Pepper], Rapeseed Oil, Durum Wheat Semolina, Unsalted Butter (Milk), Palm Oil, Garlic, Salt, Yeast, Tomato Paste, Tomatoes, Chopped Parsley, Concentrated Lemon Juice, Onions, Cornflour, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Purée, Black Pepper, Preservative (Potassium Sorbate), Flavouring, Colour (Carotenes)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.