Is ASDA Tomato & Garlic Flatbread 250g Nightshade Free?
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Why it's not nightshade free
- cayenne pepper
- tomatoes
- tomato paste
- tomato relish
cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, SunBlush® Tomato Relish (10%) [Water, Sugar, SunBlush® Tomatoes (13%) [Tomatoes, Canola Oil, Salt, Garlic Powder, Oregano], Tomatoes, Red Wine Vinegar, Cornflour, Apples, Dried Onion, Tomato Paste, Salt, Gherkins, Spirit Vinegar, Cayenne Pepper], Rapeseed Oil, Durum Wheat Semolina, Unsalted Butter (Milk), Palm Oil, Garlic, Salt, Yeast, Tomato Paste, Tomatoes, Chopped Parsley, Concentrated Lemon Juice, Onions, Cornflour, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Purée, Black Pepper, Preservative (Potassium Sorbate), Flavouring, Colour (Carotenes)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 11 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
ASDA Tomato & Garlic Flatbread 250g is available at 1 retailer
About this product
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