Is ASDA Tomato & Pepperoni Pasta Salad Vegan?
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Ingredients
Cooked Pasta (40%) [Water, Durum Wheat Semolina], Water, Tomato Paste, Mini Pepperoni Coins (10%) [Beef, Beef Fat, Pork, Salt, Spices, Colours (Beetroot Red, Paprika Extract), Dextrose, Rapeseed Oil, Rosemary Extract, Preservative (Sodium Nitrite), Aniseed Extract, Garlic Extract], Chopped Tomatoes, Rapeseed Oil, Mature Coloured Cheddar Cheese (4%) [Cheddar Cheese (Milk), Colour (Annatto Norbixin)], Sugar, White Wine Vinegar, White Onions, Red Chillies, Garlic Purée, Concentrated Lemon Juice, Smoked Paprika, Basil, Cornflour, Sunflower Oil, Stabiliser (Carob Bean Gum), Spirit Vinegar, Smoked Water, Salt, Glucose Syrup, Yeast Extract, Smoked Salt, Black Pepper, Smoked Maltodextrin, Preservative (Potassium Sorbate), Flavouring .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.