Is ASDA Beef Dinner 375g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef silverside
skimmed milk powder
cooked sliced silverside beef
beef fat
beef stock
seasoned beef stock
b1
calcium carbonate
dextrose

beef silverside

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gravy [Water, Modified Maize Starch, Yeast Extract, Seasoned Beef Stock [Beef Stock, Salt], Salt, Sugar, Beef Fat, Flavouring, Potato Starch, Barley Malt Extract, Mushroom Concentrate, Herbs, Black Pepper, Caramelised Sugar Syrup, Red Wine Extract], Roast Potatoes (25%) [Potatoes, Sunflower Oil, Dextrose], Carrots (15%), Peas (13%), Cooked Sliced Silverside Beef (10%) [Beef Silverside (96%), Salt, Tapioca Starch, Stabilisers (Diphosphates, Triphosphates)], Yorkshire Pudding (4%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Egg White, Water, Rapeseed Oil, Pasteurised Whole Egg, Skimmed Milk Powder, Salt]

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.