Is ASDA Triple Chocolate Cheesecake Serves 6 Dairy Free?
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Ingredients
Single Cream (Milk) (25%), Sugar, Vegetable Fats and Oils [Palm Fat, Rapeseed Oil, Palm Oil, Coconut Oil], Wheat Flour, Low Fat Soft Cheese (Milk) (8%), Low Fat Yogurt (Milk), Water, Brown Sugar, Egg, Wheat Starch, Fat-Reduced Cocoa Powder, Milk Chocolate (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Whey Powder (Milk), White Chocolate Flakes [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Sunflower Lecithins)], Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Dark Chocolate (1%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Maize Starch, Fructose, Skimmed Milk Powder, Egg Yolk, Whole Milk Powder, Flavouring, Modified Maize Starch, Wheat Gluten, Invert Sugar Syrup, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids), Dried Egg White, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Modified Potato Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Lactose (Milk), Glucose Syrup, Milk Protein .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.