Is ASDA Triple Chocolate Crisp Cereal Gluten Free?
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Ingredients
Oat Flakes (33%), Cereal Crisp (14%) [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes (6%), Milk Chocolate Chunks (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.