Is ASDA Triple Chocolate Ice Cream Low FODMAP?
Ingredients
reconstituted skimmed milk concentrate, water, glucose syrup, sugar, coconut oil, dark chocolate (sugar, cocoa mass, fat reduced cocoa powder, emulsifier (soya lecithins)), fat reduced cocoa powder, whey powder (milk), cocoa mass, milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder (milk), skimmed milk powder, emulsifier (soya lecithins), flavouring), sweetened condensed skimmed milk (skimmed milk, sugar), cornflour, whipping cream (milk), emulsifier (mono-and diglycerides of fatty acids), unsalted butter (milk), stabilisers (guar gum, carob bean gum), cocoa powder, tapioca starch, salt for allergens, see in bold
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


