Is ASDA Tuna Conchiglie Bake Dairy Free?

Ingredients

Cooked Conchiglie Pasta (25%) [Water, Durum Wheat Semolina], Water, Tomatoes (16%), Tuna (15%) [Tuna (Katsuwonus pelamis) (Fish), Water, Salt], Whole Milk, Mature Cheddar Cheese (Milk) (6%), Single Cream (Milk), Cornflour, Onions, Rapeseed Oil, Wheat Flour, Garlic Purée, Salt, Herbs, Sugar, English Mustard [Water, Mustard Flour, Sugar, Wheat Flour, Salt, Yellow Mustard Bran, Turmeric, Acidity Regulator (Citric Acid)], White Pepper, Red Chillies, Yeast Extract .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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