Is ASDA Vanilla Flavour Sponge Mix Dairy Free?
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Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), sugar, palm oil, dried glucose syrup, raising agents (potassium carbonates, glucono-delta-lactone, calcium phosphates), rapeseed oil, flavouring, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, propane-1, 2-diol esters of fatty acids, mono- and diglycerides of fatty acids), skimmed milk powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.