Is ASDA Vanilla Flavour Sponge Mix Vegan?
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Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), sugar, palm oil, dried glucose syrup, raising agents (potassium carbonates, glucono-delta-lactone, calcium phosphates), rapeseed oil, flavouring, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, propane-1, 2-diol esters of fatty acids, mono- and diglycerides of fatty acids), skimmed milk powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.