Is ASDA Vanilla Reindeer Cheesecake 800g Low FODMAP?

Ingredients

Full Fat Soft Cheese (26%) [Full Fat Soft Cheese (Milk), Maize Starch, Salt, Stabilisers (Carob Bean Gum, Xanthan Gum)], Single Cream (Milk) (16%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Whipping Cream (Milk) (11%), Palm Oil, Pasteurised Whole Egg, Wholemeal Wheat Flour, Maize Starch, Demerara Sugar, Rapeseed Oil, Invert Sugar Syrup, Oat Flour, Whey Powder (Milk), Rice Starch, Fat-Reduced Cocoa Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Milk Protein, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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