Is ASDA Variety Crisps Vegan?

Ingredients

CHEESE AND ONION FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (Milk), Lactose (Milk), Whey Powder (Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring]. READY SALTED CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Sea Salt. SALT AND VINEGAR FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Salt and Vinegar Flavour Seasoning [Rice Flour, Citric Acid, Acidity Regulator (Sodium Acetates), Salt, Sea Salt].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products