Is ASDA Variety Crisps Dairy Free?

Ingredients

CHEESE AND ONION FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (Milk), Lactose (Milk), Whey Powder (Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring]. READY SALTED CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Sea Salt. SALT AND VINEGAR FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Salt and Vinegar Flavour Seasoning [Rice Flour, Citric Acid, Acidity Regulator (Sodium Acetates), Salt, Sea Salt].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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