Is ASDA Variety Crisps Gluten Free?

Ingredients

CHEESE AND ONION FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (Milk), Lactose (Milk), Whey Powder (Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring]. READY SALTED CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Sea Salt. SALT AND VINEGAR FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Salt and Vinegar Flavour Seasoning [Rice Flour, Citric Acid, Acidity Regulator (Sodium Acetates), Salt, Sea Salt].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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