Is ASDA Variety Crisps Low FODMAP?

Ingredients

CHEESE AND ONION FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (Milk), Lactose (Milk), Whey Powder (Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring]. READY SALTED CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Sea Salt. SALT AND VINEGAR FLAVOUR CRISPS: Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Salt and Vinegar Flavour Seasoning [Rice Flour, Citric Acid, Acidity Regulator (Sodium Acetates), Salt, Sea Salt].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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