Is ASDA Vegan Chocolate Cupcakes Vegan?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Strawberry Jam (9%) [Sugar, Strawberry Purée, Glucose Syrup, Strawberries, Gelling Agent (Pectins), Colour (Anthocyanins), Acidity Regulators (Citric Acid, Sodium Citrates)], Rapeseed Oil, Palm Oil, Fat-Reduced Cocoa Powder, Coconut Milk (6%), Water, Vegan Marshmallow [Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Maize Starch, Hydrolysed Rice Protein, Stabiliser (Polyphosphates), Vanilla Flavouring, Colours (Beetroot Red, Titanium Dioxide)], Humectant (Glycerol), Dried Glucose Syrup, Raising Agents (Sodium Carbonates, Potassium Carbonates, Diphosphates, Calcium Phosphates), Glucose Syrup, Modified Maize Starch, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Vanilla Flavouring, Maize Starch, Acidly Regulator (Potassium Hydroxide), Colours (Annatto, Curcumin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.