Is ASDA Vegan Italian Style Lentil and Aubergine Pasta Bolognese Gluten Free?

Ingredients

Chopped Tomatoes (30%), Cooked Penne Pasta (20%) [Water, Durum Wheat Semolina, Sunflower Oil, Emulsifier (Mono-and Diglycerides of Fatty Acids), Salt], Water, Aubergine (8%), Lentils (5%), Onions, Cannellini Beans (4%), Carrots, Celery, Tomato Purée, Maize Starch, Sugar, Rapeseed Oil, Garlic Purée, Chopped Red Chillies, Vegetable Stock Concentrate [Carrot Concentrate, Yeast Extract, Sunflower Oil, Salt, Sugar, Dried Onions, Tomato Purée], Salt, Basil, Oregano, Black Pepper, Bay Leaf .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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