Is ASDA Vegan Italian Style Lentil and Aubergine Pasta Bolognese Low FODMAP?

Ingredients

Chopped Tomatoes (30%), Cooked Penne Pasta (20%) [Water, Durum Wheat Semolina, Sunflower Oil, Emulsifier (Mono-and Diglycerides of Fatty Acids), Salt], Water, Aubergine (8%), Lentils (5%), Onions, Cannellini Beans (4%), Carrots, Celery, Tomato Purée, Maize Starch, Sugar, Rapeseed Oil, Garlic Purée, Chopped Red Chillies, Vegetable Stock Concentrate [Carrot Concentrate, Yeast Extract, Sunflower Oil, Salt, Sugar, Dried Onions, Tomato Purée], Salt, Basil, Oregano, Black Pepper, Bay Leaf .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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