This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bionaturae Organic Gluten Free Rice and Lentil Pasta, Penne Rigate -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The new formula for Basic Bionaturae gluten free pasta has been met with mixed reviews. Plenty of people love the new formula. However, not everyone agrees. Some people who loved the taste of the old formula feel that the new one lacks flavor and has a bad texture when refrigerated. Nonetheless, this pasta is worth trying if you're gluten free and looking for a Penne Rigate pasta to add to your next meal.

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Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Organic Yellow Lentil Flour. Soy. This Product Is Produced In A Dedicated Facility Free Of Eggs, Wheat, Milk, Peanuts, Tree Nuts, Fish And Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(1 review)

Bionature 100%organic GF rice and lentil pasta

This product scans red for high fodmap. Explanation states organic soy flour. Box states on the front no soy or starch or gums

2IvyKidsSep 21, 2021

Where to buy

Bionaturae Organic Gluten Free Rice and Lentil Pasta, Penne Rigate -- 12 oz is available at 6 retailers

ShopRiteVitacostGiant EagleWegmansThrive MarketAmazon

About this product

Pasta · Dried

Flavor
EarthyNutty
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Bionaturae Organic Gluten Free Rice and Lentil Pasta, Penne Rigate -- 12 oz | Spoonful