Is ASDA Vegan Mash Vegan?
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Ingredients
Potatoes, Rice Drink (Water, Rice, Sunflower Oil, Calcium Phosphates, Stabiliser (Gellan Gum), Sea Salt, Salt, Calcium Chloride, Vitamin D, Vitamin B12), Vegetable Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (Carotenes)), Salt, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
ASDA Vegan Mash is available at 1 retailer
About this product
Vegetable · Pouch